Cryotherapy, a rapidly growing wellness trend, involves brief exposure to extremely cold temperatures. While the experience is invigorating and offers potential benefits like reduced inflammation and muscle soreness, knowing what to wear is crucial for maximizing comfort and safety. This guide will cover everything you need to know about choosing the right attire for your cryotherapy session.
What Should I Wear to a Cryotherapy Session?
The most important factor when deciding what to wear for cryotherapy is minimal clothing. The colder air needs to reach your skin for the treatment to be effective. Think layers, but thin ones! Avoid anything bulky or restrictive.
Ideally, you should wear:
- Lightweight socks: These will protect your feet from the cold floor and keep your toes warm. Avoid thick, fuzzy socks as these can trap moisture and lead to discomfort.
- Lightweight underwear: This is another essential piece. Choose breathable fabrics such as cotton or moisture-wicking materials.
- Gloves: Protect your hands from the cold, especially your fingers, which are particularly sensitive to temperature changes. Lightweight gloves or fingerless gloves work well.
- Lightweight clothing: A thin, loose-fitting long-sleeved shirt and long leggings or pants are recommended. Avoid anything tight or constricting. Avoid fabrics that retain moisture like jeans or sweatshirts. Materials like spandex, nylon, or polyester are better choices.
What NOT to Wear to Cryotherapy?
Several items of clothing should be avoided during cryotherapy sessions due to safety concerns or discomfort. These include:
- Heavy, bulky clothing: Thick sweaters, jackets, or padded clothing will hinder the cold air from reaching your skin and reduce the effectiveness of the treatment.
- Metal jewelry: Metal conducts cold, potentially causing discomfort or even mild frostbite. Remove all rings, necklaces, bracelets, and piercings before entering the chamber.
- Contact lenses: While there's no documented risk to cryotherapy affecting your contact lenses, some individuals have reported discomfort from dry eyes. Consider removing them for comfort.
- Makeup: It's not mandatory to remove your makeup but be aware that the cold air could cause some irritation to your skin, especially for those with sensitive skin.
What Happens If I Wear Too Much Clothing?
Wearing too much clothing during cryotherapy can significantly diminish its effectiveness. The cold air won't penetrate sufficiently, limiting the therapeutic benefits. You might also feel unnecessarily cold and uncomfortable during the session.
Will I Feel Cold During Cryotherapy?
Yes, you will feel cold during a cryotherapy session, but it's a manageable level of cold for most people. This depends on your individual sensitivity to cold, the temperature settings of the cryo chamber and the length of your session. This cold sensation is temporary.
Can I Wear My Swimsuit for Cryotherapy?
A swimsuit isn't ideal for cryotherapy. While technically you might be able to wear one, it doesn't offer sufficient coverage and doesn't provide enough protection against the extreme cold. The cold can reach your skin more easily, and you may experience more discomfort. Sticking to lightweight clothing is always recommended for this type of therapy.
Is it Okay to Wear Slippers to Cryotherapy?
Slippers are generally not recommended. While they might seem like an appropriate foot covering, they often are not breathable, thick, and easily saturated with moisture. This creates an uncomfortable environment for your feet and increases the risk of discomfort. Opt for thin socks instead.
By following these simple guidelines and selecting appropriate attire, you can ensure a safe, comfortable, and effective cryotherapy experience. Remember to always check with your cryotherapy provider for their specific recommendations before your session.
