Tartar, also known as dental calculus, is hardened plaque that builds up on your teeth. While regular brushing and flossing prevent plaque from hardening into tartar, it's crucial to understand how to address existing tartar buildup at home, and when professional help is necessary. This guide will explore effective at-home methods and address common concerns.
Can You Remove Tartar at Home?
While you can't completely remove hardened tartar at home with the same effectiveness as a professional cleaning, you can take steps to minimize its formation and potentially remove some early-stage, softer deposits. It's important to remember that persistent or significant tartar buildup requires professional dental cleaning.
How to Prevent Tartar Buildup at Home
Prevention is key. By diligently following these practices, you significantly reduce the chances of tartar formation:
- Brush Thoroughly Twice Daily: Use a soft-bristled toothbrush and fluoride toothpaste. Pay attention to the gum line, where tartar often accumulates. Consider an electric toothbrush for more effective plaque removal.
- Floss Daily: Flossing removes plaque and food particles from between teeth, areas your toothbrush can't reach.
- Use an Antimicrobial Mouthwash: Certain mouthwashes help control bacteria that contribute to plaque and tartar formation. Check with your dentist for recommendations.
- Maintain a Healthy Diet: Limit sugary drinks and snacks, as they feed the bacteria that produce plaque.
- Regular Dental Checkups: Professional cleanings are essential for removing tartar and preventing gum disease. Schedule regular checkups every six months, or as recommended by your dentist.
Can Baking Soda Remove Tartar?
Baking soda is a mild abrasive that can help remove some surface stains and very soft, early-stage plaque. However, it's not effective against hardened tartar. Using baking soda excessively can also damage tooth enamel. If you choose to use it, mix a small amount with water to create a paste, and gently brush your teeth. Rinse thoroughly afterward. This method should be used sparingly and not as a replacement for professional cleaning.
Does Hydrogen Peroxide Remove Tartar?
Similar to baking soda, hydrogen peroxide has some mild bleaching properties and can help with surface stains. However, it is not a suitable replacement for professional tartar removal. Using it too frequently can damage your teeth and gums. If used, dilute it with water (usually a 3% solution diluted with equal parts water) and rinse gently. Do not swallow.
Does Vinegar Remove Tartar?
Vinegar, like baking soda and hydrogen peroxide, possesses some cleaning properties. However, its acidity can erode tooth enamel over time, making it an unsafe and ineffective option for tartar removal. Avoid using vinegar to clean your teeth.
How Often Should I Get My Teeth Professionally Cleaned?
The American Dental Association recommends professional dental cleanings every six months, although your dentist may recommend more frequent visits depending on your individual needs and risk factors. These cleanings are crucial for removing tartar and preventing gum disease.
What are the Risks of Ignoring Tartar Buildup?
Ignoring tartar buildup can lead to serious oral health problems, including:
- Gingivitis: Inflammation of the gums.
- Periodontitis: A severe gum infection that damages the soft tissues and bone supporting your teeth. This can lead to tooth loss.
- Bad Breath (Halitosis): Tartar harbors bacteria that contribute to unpleasant breath.
This guide provides helpful information regarding at-home tartar management. However, it's crucial to remember that professional dental cleaning is the most effective way to remove tartar and maintain optimal oral health. Schedule regular checkups with your dentist to ensure your teeth and gums remain healthy.
