Honey mustard is a beloved condiment, but its traditional recipe often packs a punch of sugar and fat. This recipe offers a healthier, tangier twist using Greek yogurt as a base, reducing the calorie count and boosting the protein content. It's perfect for dipping chicken tenders, glazing roasted vegetables, or adding a zing to your favorite sandwich.
What Makes This Honey Mustard Recipe Different?
This recipe differentiates itself from traditional honey mustard by using Greek yogurt as the primary ingredient. This simple swap significantly reduces the fat and sugar content while adding a creamy texture and a boost of protein. The result is a honey mustard that's both healthier and deliciously flavorful. We also explore ways to adjust the sweetness and tang to your liking, making this recipe highly customizable.
How to Make Honey Mustard with Greek Yogurt
Ingredients:
- 1 cup plain Greek yogurt (full-fat or low-fat, your preference)
- 1/4 cup honey (or maple syrup for a vegan option)
- 2 tablespoons Dijon mustard
- 1 tablespoon yellow mustard
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and freshly ground black pepper to taste
Instructions:
- Combine Ingredients: In a medium bowl, whisk together the Greek yogurt, honey (or maple syrup), Dijon mustard, yellow mustard, apple cider vinegar, garlic powder, and onion powder.
- Season: Season with salt and pepper to taste. Start with a small amount and add more as needed to balance the flavors.
- Adjust Consistency: If the mixture is too thick, add a teaspoon or two of water or milk until you reach your desired consistency.
- Chill (Optional): For best flavor, cover the bowl and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and deepen.
Can I Use Different Types of Yogurt?
Yes! While plain Greek yogurt is ideal for its thick consistency and tangy flavor, you can experiment with other types of yogurt. However, keep in mind that the flavor and consistency may vary. For example, using regular yogurt will result in a thinner, less tangy honey mustard. You might need to adjust the amount of honey or add a little more thickening agent like cornstarch or arrowroot powder. Non-dairy yogurts, like coconut or soy yogurt, can also be used for a vegan option, but be aware of potential changes in sweetness and tang.
How Long Does Honey Mustard with Greek Yogurt Last?
Properly stored in an airtight container in the refrigerator, your homemade honey mustard with Greek yogurt should last for about 5-7 days. Always check for any signs of spoilage, like mold or off-putting odor, before consuming.
Is This Honey Mustard Recipe Gluten-Free?
Yes, this recipe is naturally gluten-free as long as you use gluten-free mustards and ensure your honey (or maple syrup) is also gluten-free. Always double-check ingredient labels to be certain.
Can I Make This Honey Mustard Recipe Ahead of Time?
Absolutely! In fact, making it ahead of time is recommended. The flavors will meld and deepen during the chilling period, resulting in a richer, more complex taste. You can make it up to a week in advance and store it in the refrigerator.
What Can I Use Honey Mustard with Greek Yogurt For?
The possibilities are endless! Here are a few ideas:
- Dipping Sauce: Serve with chicken tenders, fries, vegetables, or pretzels.
- Marinade: Marinate chicken, pork, or fish before grilling or baking.
- Sandwich Spread: Add a tangy kick to your favorite sandwiches or wraps.
- Glaze: Use it as a glaze for roasted vegetables, chicken, or pork.
- Salad Dressing: A small amount adds a unique flavor to your favorite salads.
This healthier, homemade honey mustard offers a delicious and versatile alternative to store-bought versions. The creamy texture and balanced sweet and tangy flavor will quickly become a staple in your kitchen. Enjoy!
