Having braces doesn't mean you have to say goodbye to all your favorite treats, but some require extra caution. M&Ms, with their hard candy shell and potentially sticky chocolate filling, fall into this category. So, can you eat M&Ms with braces? The answer is a qualified yes, but with important considerations.
What Happens When You Eat Hard Candy with Braces?
Hard candies, like the outer shell of M&Ms, pose the biggest risk. Biting down on them can:
- Break or loosen brackets: The force exerted on a hard candy can cause brackets to detach from your teeth, interrupting your orthodontic treatment and requiring a visit to your orthodontist for repair. This can be both painful and time-consuming, delaying your overall treatment timeline.
- Damage wires: The hard candy shell can bend or break the wires of your braces, causing discomfort and potentially requiring adjustment.
- Chip or crack teeth: While less common, the force of biting down on a hard candy can also damage your natural teeth, potentially leading to chips or cracks.
What About the Chocolate Filling in M&Ms?
While the chocolate itself is less likely to cause damage than the hard candy shell, the sticky nature of the filling presents its own challenges:
- Increased plaque buildup: The sticky chocolate can trap food particles and bacteria around your braces, leading to increased plaque buildup. This can increase your risk of cavities and gum disease. Diligent brushing and flossing are crucial.
- Difficult to clean: The sticky residue can make it more difficult to thoroughly clean your braces and teeth, further contributing to plaque buildup.
How Can I Safely Eat M&Ms with Braces?
If you absolutely must eat M&Ms, consider these precautions:
- Let them melt: Instead of biting into them, try letting the M&Ms melt in your mouth. This minimizes the risk of damage to your braces.
- Eat them sparingly: Limit your intake to avoid excessive sugar and sticky residue.
- Brush and floss thoroughly: After eating M&Ms (or any sugary treat), brush and floss your teeth and braces carefully to remove any lingering food particles. Use an interdental brush to clean between your braces and teeth effectively.
- Consult your orthodontist: Your orthodontist is the best source of advice regarding specific dietary restrictions during your orthodontic treatment. They can provide personalized recommendations based on your individual case.
Can I Eat Other Candies With Braces?
This question is often asked alongside concerns about M&Ms. Generally, it's best to avoid hard candies, caramels, taffy, and other sticky or chewy sweets. Softer candies are usually a safer bet, but moderation is key.
What Are Some Safe Alternatives to M&Ms?
There are plenty of delicious alternatives that are braces-friendly:
- Soft fruits: Bananas, berries, and melon are good choices.
- Yogurt: A healthy and refreshing option.
- Smoothies: A convenient way to get your fruits and vegetables.
What Should I Do If a Bracket Breaks or a Wire Becomes Loose?
If you experience any problems with your braces, contact your orthodontist immediately. Don't try to fix the problem yourself, as this could worsen the situation.
By following these tips and exercising caution, you can enjoy the occasional M&M while protecting your orthodontic investment. Remember, prevention is always the best approach. Prioritizing oral hygiene and careful food choices will help ensure a successful orthodontic treatment experience.
