Can You Have Gum With Braces? A Comprehensive Guide
Having braces significantly alters your oral hygiene routine and dietary habits. One common question many brace-wearers have is: can you chew gum with braces? The short answer is: it depends. While not strictly forbidden, chewing gum with braces presents several potential problems, making it a choice that requires careful consideration. This guide explores the complexities of chewing gum while wearing braces.
What Types of Gum Are Okay (If Any)?
The type of gum plays a crucial role. Sugar-free gum is generally considered the lesser of two evils, as it reduces the risk of cavities. However, even sugar-free gum isn't completely safe. The sticky texture can pull on your braces, potentially loosening brackets or wires. Xylitol-sweetened gum is often recommended by dentists due to its cavity-fighting properties, but again, the stickiness remains a concern.
Hard candies and chewing gum are generally not recommended due to their potential to damage your braces.
What Are the Risks of Chewing Gum With Braces?
Several risks are associated with chewing gum while wearing braces:
-
Bracket damage: The sticky nature of gum can pull on your brackets, potentially dislodging them from your teeth. This requires a visit to your orthodontist for repair, adding time and expense to your treatment.
-
Wire breakage: Similar to brackets, the force exerted by chewing gum can bend or break wires, causing discomfort and delaying treatment progress.
-
Increased risk of cavities: Even sugar-free gum can contribute to plaque buildup, particularly around the brackets and wires, which can lead to cavities.
-
Gum getting stuck: Gum can become lodged under or around your braces, making it difficult to remove and leading to potential hygiene issues.
What Are the Alternatives to Chewing Gum?
If you crave the sensation of chewing, there are healthier alternatives that won't damage your braces:
- Sugar-free hard candies: These offer a similar oral stimulation without the stickiness of gum. However, be mindful of their potential to damage fillings.
- Chewing on vegetables: Raw carrots, celery, and other firm vegetables can provide a satisfying chewing sensation without harming your braces.
Can Chewing Gum Affect My Braces Treatment Time?
Yes, chewing gum can indirectly impact your treatment time. If it causes damage to your braces, requiring repairs or adjustments, it will prolong the overall duration of your orthodontic treatment. Consistent damage can lead to significant delays.
What Should I Do If My Braces Break?
If you experience any issues with your braces, such as a broken wire or loose bracket, contact your orthodontist immediately. Do not attempt to fix the problem yourself, as this can cause further damage.
Is it completely forbidden to chew gum with braces?
No, it's not strictly forbidden, but it's strongly discouraged. The risks associated with chewing gum, even sugar-free varieties, outweigh the benefits.
By understanding the potential risks and adopting safer alternatives, you can maintain oral health and ensure your braces treatment progresses smoothly. Remember, consulting your orthodontist is crucial for personalized advice tailored to your specific situation.
